FEELING OVERWHELMED?

Do you feel anxious or stressed much of the time?  That "overstimulated" state of mind is very unhealthy and can lead to many other problems and challenges.

When you experience excessive anxiety and stress, your health, your stamina, your ability to sleep may be affected.  Sometimes It may feel that you are barely living your life.

STRESS REDUCTION & HYPNOSIS

Here in the U.S. literally millions suffer from anxiety, stress, and depression

We walk around with our minds and bodies tied up in knots. Many of us have trouble falling asleep, or staying asleep, or both. We can feel exhausted, grouchy, moody, sad, and "down in the dumps."

Stress affects a person's ability to focus attention and to concentrate. It affects our personal relationships and level of happiness and joy. It’s affects our productivity at work, and ability to be reliable. In fact, much of chronic illness at work is caused by stress and pressure that is not handled well by the employee, and obviously creates not just disruptions at work, buy added expense to the employer.

Not surprisingly, scientific research has increasingly confirmed the crucial role stress can play in causing and aggravating different disorders such as hypertension, strokes, heart attacks, diabetes, ulcers, neck or low back pain and other "Diseases of Civilization" like cancer. Stress often contributes to injuries on and off the job through muscular tension and tightness, an inability to remain flexible and calm.

When we get stressed or tense, our brain tends to speed up and often remain at that pace for long periods of time. If we are in a crisis situation that would be expected, and would not have long term effects on our body. However, with the pace and pressure of our day to day lives, many of us live our lives with an accelerated heart rate, shallow breathing, increased muscle tension and differing levels of discomfort and pain due to this mental/emotional condition. It is far too common that injury or illness is aggravated or even caused by too much stress and tension. Often people get sick under these conditions.