Alan Lost 40 Pounds (and stopped biting his nails) Using Hypnosis

After 30+ years of biting my nails, I am totally amazed that after a few sessions with Sher, I have stopped completely!  She has also helped me get my eating under control - addressing the "reasons" I overeat.  This has helped me lose a lot of weight.  It feels so good!  Sher is an amazing therapist with excellent knowledge.  She is very intuitive and has an excellent process of translating positive suggestions into permanent changes.  I can't say enough great things!"

Alan S,     Rancho Santa Fe

 Smoking Cessation
 "I have had the goal to quit smoking cigarettes for years.  Using pills and patches was not my cup of tea.  I decided to do research online about using a more holistic approach.  Hypnotherapy seemed to make the most sense.  I decided to take the next step and call.  I was delighted to find how kind, honest and sincere Sher was.  She took the time to explain how the therapy works.  After my free consultation, I signed up for the recommended sessions.  By the second session I had cut my smoking in half.  By the 4th session I was and am (months later) completely smoke free!  Sher always made me feel comfortable and relaxed.  I knew from the get go I was in good hands.  Thank you Sher for helping me find the strength to take control of my life. "

Ryan Smith, Encinitas

 Sales Success

 "I was recommended to Sher by a colleague at work who was experiencing phenomenal success in sales and I wanted to follow suit.  Sher is thoroughly intuitive and compassionate and very quickly knew what to say to start re-programming my thinking.  I absolutely fell in love with her voice and the CD's that she gave me to listen to every night.  In 3 weeks I became the top salesperson on my team, and my confidence came back.  I feel like I'm home again in my own body - and I have that feeling of being unstoppable again.  Sher has been an immense help and I would highly recommend her services for whatever area of your life needs improvement.  The best thing is the quick results and the visits are so much fun and relaxing."

Linda Green, Oceanside

 Nail Biting

"I have been biting my nails for 40+ years.  After 4 sessions with Sher, that is a habit I no longer have.  The recorded sessions on disc are mine for any reinforcement I may need in the future.  As my nails are growing out, I am no longer embarrased and I no longer even think about them!  Thank you Sher."

Audrie C, Oceanside

 Smoking Cessation 

"I smoked cigis for almost 20 years...I knew it was slowly killing me, and I didn't BELIEVE I could EVER quit! I tried Everything! Sher helped me believe that I could be smoke free forever and now I am!! I am smoke free and can't even stand the smell of cigarettes! Its changed my life and the way that I live it! Its was an awesome and empowering experience to finally get the "nicotine monkey" off my back! Thank you Sher for sharing your unique gifts with me and helping me to become the person I WANT to be!!"

Sandra, Vista

 Anger & Negative Emotions

"Hypnosis is probably the best gift I have ever given myself.  It helped me let go of past grievances, issues and old anger.  It helped me to be more patient with the people in my life.  To let the small things go and react less harshly to the big things.  I feel a huge weight has been lifted from my shoulders with regard to stress and anxiety.  Hypnosis has taught me how to manage my reactions and emotions so that they are appropriate to the situation.  The quality of my life has dramatically improved now that I have shifted and changed my way of thinking and reacting.  Best of all it was EASY and relaxing.  Thanks Sher!!!"

Karen F., Encinitas

 Addictions

"I first met Sher attending a Hypno-Yoga workshop.  A few months later I turned to her for assistance to quit smoking medical marijuana.  I had been using it for several years due to a spinal injury and needed to quit to go back to work.  I was also going through a difficult time with the end of a 12 year marriage to an emotionally abusive spouse.

Since my first session with Sher I knew I would never smoke again.  I had tried to quit in the past with terrible withdrawal problems, anorexia, insomnia, irritability and pain…. which all led back to smoking again.  This time I did not experience any withdrawal symptoms.  I can even be around others who are smoking and not feel the desire to join them. 

With that out of the way we were able to concentrate on helping me through the grief caused by the end of my marriage. Sher is a very intuitive person. She listened to me and used her knowledge and expertise to help me find my peaceful place where I could begin to heal.    Sher helped me with building my confidence, finding balance and making healthier choices in my life.   I can honestly say that my sessions with her have turned my life around in a very positive direction. 

Since that time I have also recommended her to a family member who was a bit more skeptical than I am about getting results through hypnosis – he is now also a firm believer in Sher and her work."

Lynne,  Vista, CA

 Sales Success

Smoking Cessation

I was a 2 pack a day smoker for 41 years and now I can proudly say that I am a non smoker.  I tried the gum, pills, needles in the ears, with no success until now. I highly recommend that everyone who wants to quit smoking take advantage of the wonderful outcome from Hypnosis for Mind and Body."

Michael Lucarelli, Vista

Addictions 

"I came to Sher for help with an alcohol problem.  During the process she helped with with other issues in my life.  Thanks to her compassion, understanding and expertise she has helped me to understand and accept myself as who I am. I now know I will meet my goal of being a non drinker.  Most importantly I will learn to like myself."

David Rollins, Oceanside 

Unhealthy Cravings

"It has been a little over 30 days since my first visit with Sher.  I feel like a new person! I am now totally removed from my old cravings (alcohol, other substances, food).  And I do not even THINK about any of it.  Additionally, I have lost over 10 pounds."

K in Vista

 Insomnia

"As long as I can remember, I've had sleeping problems.  At first I was a skeptic about hypnosis thinking I could never be hypnotized and could never relax enough to have it performed on me.  When I met Sher, she really listened to my problem and reassured me that if I wanted it bad rnough and had the willingness to change, this procedure could work for me.  Even after the first session, I was falling asleep listening to the CD at night which was awesome for me!  Sher has taught me to relax and focus instead of having my mind wandering every night or thinking of things I should have done or need to do.  I definitely would recommend Sher and the hypnosis treatment. Thanks Sher!"

Marlene Burke, in Vista

Weight Loss & Golf Improvement 

"The whole hypnosis experience has been more successful than I could have hoped for.  I started the program to help curb my appetite for snacks and after 2 months, I have no desire for cookies, candies, popcorn or sodas.  I have lost 15 pounds and several inches.  I feel good about myself again.

After the great results from the first experience, I couldn't wait to see if hypnosis would help my golf game.  After only 3 sessions, I have been able to get my confidence back, and my handicap has dropped 8 points!  I'm playing well again, and enjoying golf. Would I recommend Hypnosis for Mind and Body?  You bet, I couldn't be happier."

Patricia T, Vista

 Grief

"Sher helped me through a very difficult and trying period in my life.  I lost my wife 5 years ago after a long and debilitating illness.  I then experienced another emotional loss that left me feeling devastated.  Sher was able to bring me back to all the true loves of my life, my family, my friends and a stronger interest in taking care of myself.  She gave me a new and fresh outlook on life by showing me how my mind and my thoughts can effect my happiness.  She did this through counseling and hypnosis therapy.  I continue to use the CD's she recorded for me to support the practices that were discussed in our sessions and to help me maintain a healthy balance between my mind and my every day existence."

John V, Oceanside

 Weight Loss

"This program has been a Godsend for me.  It's given me a new 'me', I am more confident in myself, my stress level has improved, and I've lost more than 22 pounds.   My husband just commented that he has his girlfriend back!"

Mary Brown, Vista

 Gambling Addiction

"I have such a burden taken off of my shoulders now and I feel so free not to have the urge to gamble.  That's all behind me now, along with the guilt. The CD's you made for me have helped keep me on track."

Lupe B., Vista

Medical Conditions 

"As a colitis sufferer for years, I have tried many things to  control the anxiety and pain of my condition.  Very few have ever worked until now!  With the hypnosis, I feel great.  My pain has diminished significantly and my constant anxiety has all but disappeared.  The best part is the control I now feel I have over myself and my emotions - and the new optimism for the future as well.  Thank you!  Thank you!  Thank you!"

Dawna Hallock, Oceanside

"My name is Rich Sorensen.  I am 71 years old and had a dislocated shoulder which was not healing right.  After 4 sessions with Sher I now have full movement and no pain in my shoulder.  I also had surgery on my wrist two weeks ago, and I already have no pain.  I also have a lazy eye, and my vision is now improving every day.  I have regained peripheral vision in that eye.  Thanks to Sher my life is getting better every day."

Rich Sorensen, Oceanside

Business Success

"Years of personal and business relationships had worn away my energy and zest for life and career.  Sher's understanding of where I was and how I wanted to return to my more productive ways were integrated into sessions that have returned my motivation and dedication.  I'm on my way back!"

Warren Henderson, Escondido

"I accomplished my business goals with your help and have improved my focus."

Mike McElroy, Oceanside

Smoking Cessation

"I smoked for 35 years, and with hypnosis I have not had any desire to smoke.  I can't believe it was so easy, so fast and so painless.  I wish I would have known about you years ago."

Vicki Clark, Valley Center

"Sher was a great counselor and established a marvelous trusting relationship with me.  I have not smoked in months, I've lost 12 pounds, and I've cut down on my drinking immensely."

J.  Lively, Vista

Test Taking & Learning

"As I went back to school in my 40's after some debilitating experiences, Sher helped me with test taking, memory and study habits.  I passed my classes with all B's, where before I was barely passing!"

Steve Stephens, Oceanside

Weight Loss & Emotional Eating 

"I am much more able to deal with the stresses in my life and not rely on food to manage it.  I am not yet at my goal weight, but you have given me the tools to get there."

Kristen T., Escondido

"I have lost 45 pounds without being hungry, and kept it off for almost 2 years."

Barbara Gustafson

 Pain Management

"Pain does not get the best of me any more.  It has been a great experience after all of my surgeries."

Jennifer Williams, Vista

 Fear & Phobia

"I tried hypnosis for the first time because I had developed an anxiety about flying and had actually gotten off a plane before the doors could close. After 3 sessions I had to fly again, and actually enjoyed the flight this time!"

Alan K., Escondido

"My fear of bees has improved greatly."

K.  Johnson, Oceanside

My clients range from 7 years old to 94.  As you can see, they speak for themselves of life changing experiences using my services.

How Can I Help You?

760-940-9000

What areas of Your Life Could Use Improvement?

• Weight Loss
• Anxiety & Depression
• Smoking Cessation
• Pain Management
• Fears & Phobias
• Memory & Test Taking
• Stress Reduction
• Confidence & Self Esteem
• Addictions
• Improve Business Success
• Sports Performance
• Healing Support for Medical Conditions
• The Mental Game of Golf

CONTACT ME TODAY

sher@hypnosisformindandbody.com

Insomnia 

"In the past, I was a terrible sleeper, if you could even call the time I spent with my eyes closed, sleeping. I tried over-the-counter remedies, acupuncture, special “sleep” diets, counting sheep, counting backwards, along with the many forms of benzodiazepines with little sleep to show for it all. My brain was in overdrive and could go all night, solving problems, singing songs, or analyzing the day’s events. I had given up being upset about the situation since I was sure it was a disease that no one could address. Then, a friend of mine suggested hypno-therapy. She knew about my sleepless nights and was raving about her most recent session of hypnosis. I immediately called Sher to make my first appointment. After all, I had tried everything else. 

I discovered I’m not diseased, I can sleep, in fact, I’m a natural sleeper and LOVE to sleep. Just two weeks ago, I actually slept through the night…something that hadn’t happened in 20 years! I had woken up in the exact same position where I had fallen asleep!! It was a miracle!! Other results I noticed included a calmness in my thoughts and ability to accept that which I cannot change.  With Sher’s guidance, at night or anytime I need to, I am able to relax and fall asleep within minutes.  I am so pleased to have found Sher. We are forever bound together in deep relaxing thought and I look forward to my many nights of sleeping throughout the night." 

Julie H, La Jolla

Weight Loss

 "Just wanted to give you an update with my progress using the tools you have given me to attain my “healthier body”. Finally, I have hope that this change is going to be for a lifetime. Continuing to listen to the CD’s you made from our sessions, they keep me on track , at my own pace and within my own schedule. I am not dieting…I AM choosing healthier foods, eating when hungry , stopping when full , “moving” in my own way and guess what! 20 lbs lighter it is becoming easier and easier. I feel great! And I know I am on the “right track” for a permanent Healthy Body!"

Carole, Oceanside

Delivery Preparation (Pregnancy)

"About a month before my due date, I became anxious about giving birth to my first child.  After my first hypnosis session with Sher I felt much better and continued listening to the session daily at home.  On the day I had my baby I was calm and relaxed.  I felt physically, mentally and emotionally prepared for anything.  I now have a very postive birth story to tell!"

Kelli Z, Carlsbad

Anxiety

"Working with Sher has given me the freedom to live again! I am no longer a prisoner of my mind. My anxiety has disappeared and I am capable of handling social situations with ease. In addition, my sweets craving has dramatically decreased. I find that eating better has become much easier. I am much happier now."

P. Schuyler, Vista

My Encinitas office is conveniently located to serve all of North County San Diego; a quick drive from Cardiff, Carlsbad, Del Mar, Escondido, La Costa, Leucadia, Oceanside, Rancho Santa Fe, San Marcos, Solana Beach and Vista. Call me. I'm here to help you.